Prenatal Core Program
Support your core. Adapt to change. Move with confidence.
Physiotherapist-led group sessions for every stage of pregnancy.
Starts November 12 · Thursdays, 6:30pm · 50 minutes · 6 weekly sessions
6 spots · Led by Sydney Schnell, registered physiotherapist
Who It's For
Join at any stage of pregnancy, whatever your fitness level. This program is a good fit if you're:
• Wondering which exercises are safe during pregnancy
• Wanting to stay active with a physiotherapist's guidance
• Noticing aches in your back, hips, or pelvis
• Thinking about your pelvic floor or abdominal separation
• Preparing your body for labour and birth
Dealing with significant pain, like pelvic girdle or back pain?
A one-to-one session with Sydney can help alongside the program.
Pain Note.
What You'll Work On
As your posture, balance, breathing, and joints shift through pregnancy, your core takes on new work. It needs to support your changing body, adapt as it grows, and get stronger for birth.
Each session combines education on how your core works and how to breathe with it, plus core training that progresses week by week.
Session Details
When
Thursdays at 6:30pm (50 minutes), for 6 weeks starting November 5
Group size:
Up to 6
Cost
$270 + tax, paid at your first session (not eligible for extended health)
Led by:
Sydney Schnell, registered physiotherapist with pelvic health training
Good to Know
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No. When you register, you'll complete a short intake form about your pregnancy and health history. It helps us flag any precautions before you join, and asks you to confirm your midwife or doctor has cleared you for group exercise.
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Your safety comes first. Check in with your midwife or doctor, and once they've given you the go-ahead, you're welcome to join. If you'd like extra reassurance, book a one-to-one session with Sydney before the program starts. L
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Join the waitlist via our booking page. We'll contact you if a spot opens up, and you'll hear first when the next group is scheduled.
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Yes, if there's still space. Get in touch and we'll find the best way for you to join.
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At our clinic, 3471 Commercial Street, near Trout Lake.
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Please wear comfortable clothes you can move in. We provide mats and all other exercise equipment.
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No problem. We'll see you at the next one. Missed classes can't be made up.
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If we cancel a class, we'll schedule a make-up session. If the start date changes, you can re-register for the new dates.
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Once the program starts, we can't offer refunds, except in extenuating circumstances. If something comes up, get in touch and we'll talk it through.
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Congratulations! Just let us know, and we'll refund any sessions you miss after your baby arrives.
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Pregnancy and postpartum affect your core differently, so our Postpartum Program is the natural next step, whenever you're ready. Explore the Postpartum Program →
Move through pregnancy with confidence.
Small groups of six, with Sydney guiding you every session.
Not ready to join this round? Get our monthly update, including when the next group opens.
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