Prenatal Group Programs
Physiotherapist-led group sessions to support you during pregnancy
Core strength is not one-size-fits-all. Your core’s role—and the way it should be trained—changes significantly during pregnancy. As the body accommodates changes in posture, centre of gravity, joint mobility, breathing mechanics, and other growing physical and emotional demands, it shifts toward support, adaptability, and load transfer. With our qualified physiotherapist-led program, gain:
Efficient coordination between breath, trunk, and pelvic floor
Strategies to manage increasing load
Mobility, comfort, and confidence in your body
Prenatal Program: Core Connections
Support your core. Adapt to change. Move with confidence.
Core Connections is an evidence-informed, clinical Pilates-based Movement Therapy program for women:
In early, mid, or late pregnancy
Experiencing pregnancy-related discomfort or movement changes
Wanting to stay active with professional guidance
Looking to build confidence and capacity as your body adapts
The focus is on support, coordination, and adaptability, helping you move comfortably and confidently throughout pregnancy rather than striving for maximum strength.
Next program starts 17th February 2026
Duration: 6 classes over 6 weeks
Schedule: Tuesdays 6:30-7:30pm
Cost: $270 + tax
Note: Not eligible for extended health benefits
Understanding the Core: Prenatal Care vs Postnatal Care
Core strength is not one-size-fits-all.
The “core” is not just about your abdominal muscles. It is a coordinated system that includes the diaphragm, abdominal wall, pelvic floor, spine, hips, and nervous system. Pregnancy and postpartum recovery affect your core system in different ways, and need to be trained accordingly.
Our programs reflect these differences, ensuring that movement supports your body rather than working against it.