Postpartum Core Program
Reconnect with your core. Rebuild strength. Restore confidence.
Physiotherapist-led postpartum group sessions for any stage after birth.
Starts November 4 · Wednesdays, 11:30am · 50 minutes · 6 weekly sessions
6 spots · Babies welcome · Led by Kobi Jack, registered physiotherapist
Join any time after a vaginal or caesarean birth, whether it's been weeks, months, or years. This program is a good fit if you're:
Who It's For
• Wondering when and how to return to exercise
• Wanting to rebuild strength with a physiotherapist's guidance
• Feeling like your core hasn't been the same since giving birth
• Noticing pelvic floor changes or abdominal separation
• Feeling the strain of lifting and carrying your little ones
• Planning a return to running, the gym, or other activities
Pain Note
Dealing with ongoing pain or discomfort?
A one-to-one session with one of our physiotherapists can help alongside the program.
Pregnancy and birth change how your core muscles coordinate, handle load, and support movement. Rebuilding starts with reconnecting those muscles, then gradually adding strength.
What You'll Work On
Each session combines education on how your core works and how to breathe with it, plus core training that progresses week by week.
Programs Details
When
Wednesdays at 11:30am (50 minutes), for 6 weeks starting November 4
Group size:
Up to 6, with babies welcome
Cost
$270 + tax, paid at your first session (not eligible for extended health)
Led by:
Kobi Jack, our lead physiotherapist
Good to Know
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No. When you register, you'll complete a short intake form about your pregnancy, birth, and health history. It helps us flag any precautions before you join, and asks you to confirm your midwife or doctor has cleared you for group exercise.
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Once your midwife or doctor has cleared you for exercise, usually around eight weeks after birth. And it's never too late, even years later.
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Yes. Once you're cleared for exercise, you're welcome to join, and we'll work with you at a pace that suits your recovery.
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Yes. Let us know on your intake form, and we'll adapt your exercises to help you rebuild at your own pace.
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Yes, babies are welcome until they're crawling. You can feed, change, or settle them whenever you need to, and many parents find sessions work best around nap time.
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Join the waitlist via our booking page. We'll contact you if a spot opens up, and you'll hear first when the next group is scheduled.
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Yes, if there's still space. Get in touch and we'll find the best way for you to join.
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At our clinic, 3471 Commercial Street, near Trout Lake.
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Please wear comfortable clothes you can move in, and bring anything your baby needs. We provide mats and all other exercise equipment.
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No problem. We'll see you at the next one. Missed classes can't be made up.
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If we cancel a class, we'll schedule a make-up session. If the start date changes, you can re-register for the new dates.
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Once the program starts, we can't offer refunds, except in extenuating circumstances. If something comes up, get in touch and we'll talk it through.
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You can keep building with our Running Biomechanics sessions or online Pilates classes with Acuity. If you need more support, you can book an assessment with one of our physiotherapists. Links:
Six spots per group, and your baby is welcome too.
Reconnect with your core, whenever you're ready.
Not ready to join this round? Get our monthly update, including when the next group opens.
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