Kinesphere Therapy

At Kinesphere Therapy, our focus is on active, movement-based therapy.

Using a combination of clinical Pilates and other movement therapies, our therapists work with you to get you back to doing what you love. We believe in a collaborative approach to rehabilitation, supporting you to build the skills you need to focus on your life outside our studio.

About Kinesphere Therapy

Clinical Pilates

Kinesphere Therapy has a fully equipped clinical Pilates studio that we utilize for injury rehabilitation and exercise therapy. We also integrate yoga, Feldenkrais, the Franklin method, and somatic movement therapy approaches with our patients.

This means that appointments at Kinesphere Therapy are active, movement-based sessions. Although our therapists come from a variety of backgrounds, we all believe in the power of movement as therapy.

Learn more about clinical Pilates

Movement as therapy

Intake & Assessment: Our therapists work with you to create a rehabilitation plan, based on your movement goals.

Private Sessions: Your initial sessions will have you working 1:1 with your therapist, as you explore new ways to move.

Group Sessions: If appropriate, you will then progress to small group sessions with a licensed physiotherapist. These sessions require you to take the lead in your rehabilitation, with your therapist supporting you and providing guidance and hand-on therapy as needed.

Discharge: We love saying goodbye! When you no longer need supervision or hands-on therapy, we encourage you to continue exploring movement without us.