Community at Kinesphere
Move, learn, and give back with your East Van neighbours.
Alongside physiotherapy, we host community and online Pilates classes, educational talks, and running sessions, open to everyone.
Community Pilates
Monthly by-donation classes that support a local cause.
Community Talks
Quarterly no-cost talks on movement and health.
Running Biomechanics
Weekly no-cost drop-in sessions on how you run.
Online Pilates with Acuity
Twice-weekly live online classes from our sister studio.
Community Pilates
Once a month, one of our physiotherapists leads a by-donation Pilates class at our clinic on Commercial Street. It's a welcoming way to move with your neighbours and support a local cause.
The suggested donation is $25, which goes to support our community partners. You can donate by cash or card at the class.
Where Your Donation Goes
Monday, November 2 at 6:30pm (50 minutes)
Supporting Vancouver Adaptive Snow Sports
Community Talks
Next talk.
Core & Pelvic Floor: Tell Me More!
Learn how your core and pelvic floor work together, and how to use them in everyday movement and exercise. Sydney will break down how these muscles manage pressure and support movement, and why the way we cue them matters.
No prior knowledge needed. Just come curious. Spots are limited to 15.
Monday, November 16 · 6:30pm (1 hour) · No cost · At our clinic
Led by Sydney Schnell, registered physiotherapist
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What your core and pelvic floor actually are, and what they do
How breathing, pressure, and muscle coordination connect
What really happens when you “suck in your tummy”
Simple ways to cue your core and pelvic floor
How to apply it all to everyday movement and exercise
Past talks: Return to Run · Menopause & Movement · Cycling Season.
Have a topic you'd like us to cover? Let us know.
Good to Know
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No. Everyone is welcome.
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Yes. No experience is needed, and every exercise can be adjusted to suit you.
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Absolutely. Just make sure everyone books their own spot, so we can save a place for each of you.
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Yes. Spots are limited for our classes and talks, so book as soon as you know you can come. Book here
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Please bring your own mat, and wear comfortable clothes you can move in.
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No. Community classes and talks aren't physiotherapy treatment, so they can't be claimed.
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Book an assessment with one of our physiotherapists for one-to-one care, which you can claim on extended health. Expecting or a new parent? Our prenatal and postpartum programs offer small-group support.
Get a monthly update with upcoming classes, talks, running topics, and community news.
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