Physiotherapy & Clinical Pilates in East Vancouver
Movement as assessment. Movement as treatment.
Physiotherapy for Chronic
& Complex Conditions
We work with people whose issues have lasted months or years, keep coming back, or don't have a simple fix. You'll work with a registered physiotherapist, one to one or in a small group of up to three.
Our physiotherapists are all trained in clinical Pilates through Calibrate, mentored in-house, and bring more than 15 years of experience in physiotherapy, movement, and coaching.
We can help with:
- Amputee care
- Back, neck, and spine conditions
- Balance and fall prevention
- Cancer recovery
- Concussion
- Fibromyalgia and chronic pain
- Headaches
- Hypermobility disorders
- Neurological conditions
- Osteoarthritis and other joint disorders
- Osteoporosis
- Pelvic health issues
- Pregnancy and postpartum changes
- Sciatica and nerve pain
- Scoliosis
- Sports injuries
- Surgical recovery
What to Expect
Assess
In your first session, we review your history, assess how your whole body moves, and start treating what's driving your symptoms.
Treat
In follow-up sessions, we use clinical Pilates and other movement-based therapy to retrain how you move, with hands-on treatment when you need it.
Progress
As you build strength and confidence, you can continue in small group sessions or on your own, with a plan to keep you moving beyond the studio.
How many sessions will I need?
You won't be left guessing. By your third session, you'll know roughly how long treatment will take.
What Is Clinical Pilates?
Clinical Pilates is a rehab approach that uses the principles of Pilates to change the way you move. Sessions are guided by your physiotherapist on a Pilates reformer, a machine with adjustable springs that can take weight off a movement that hurts or add resistance as you get stronger. You don't need any Pilates experience to start.
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A regular Pilates class is a workout, with one routine for everyone. Clinical Pilates is rehab built around you. Your physiotherapist uses every exercise as both an assessment and a treatment, adjusting as you go.
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Physiotherapist-led. We assess how you move, build your program, and adjust it every time we see you.
Precise. We use the springs to find a version of each movement you can do, even when symptoms flare.
Integrated. We combine exercise with education and hands-on treatment when you need it.
Measured. We reassess after everything we do together, so you can see what's changing.
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Eases load on painful areas
Calms a sensitive nervous system
Sharpens body awareness
Strengthens deep supporting muscles
Builds control through your full range
Grows confidence in movement
Appointments & Fees
INITITAL ASSESMENT
$200-230
45 minutes
We work out what's been going on and start your treatment, so you leave with your first steps to change it.
FOLLOW -UP SESSIONS
$185-215
45 minutes
We progress your care using clinical Pilates and other movement-based therapy, with hands-on treatment when you need it.
SMALL GROUP SESSIONS
$95
45 minutes
We treat up to three people side by side, each on their own program. It's a lower-cost way to keep progressing once you need less hands-on treatment.
Fees vary by physiotherapist.
GOOD TO KNOW
- No referral needed
- Early morning and evening appointments
- Payment due at each appointment (no direct billing)
- Receipts for your extended health plan
- 24-hour cancellation policy
Let's figure it out together.
Your treatment starts in your first session, one to one with a registered physiotherapist. No referral needed.