Youth Field Hockey Strength & Movement Program
Pilates-based supplementary training for U18 field hockey players
Kinesphere’s specialized strength and movement program for youth field hockey players complements team practice and skills training. It supports young athletes in developing the movement foundations that underpin performance, durability, and confidence on the field—today and for long-term development.
Sessions are informed by sport-specific demands and evidence-based movement principles, ensuring athletes are challenged safely and appropriately. This program, suitable for U18 youth field hockey athletes, aims to:
Build strength and mobility that transfers to on-field play
Teach spinal mechanics that influence performance and reduce injury risk
Develop core strength to support rotational and forward-flexed positions
Improve postural awareness during sport-specific movements
Gain confidence moving through growth and physical change
Next program starts 5th February 2026
Duration: 6 classes over 6 weeks
Schedule: Thursdays 6:30-7:30pm
Cost: $270 + tax
Note: Not eligible for extended health benefits
Specialized field hockey program developed by physiotherapist & athlete Catherine Pham
This specialized training is designed and facilitated by Catherine Pham, who brings 15+ years of field hockey coaching and playing experience. Catherine has clinical expertise in movement, biomechanics, and rehabilitation and takes a youth-centred, inclusive approach to athletic development.
